July 18, 2024

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What Time Should You Do Yoga Teacher Training?

Yoga Teacher Training

While there is an almost inexhaustible variety of information pertaining to yoga that you can sift through at this current point in time, some of the subtler elements of this practice often get underrepresented out of a desire to maximize click through rates and ad revenue. For example, has anyone ever told you what the best time to do yoga might happen to be? Chances are that the answer to this question is no, and what’s more is that you might not even have thought to ask this question in the first place which is a testament to your lack of understanding on such matters without a shadow of a doubt.

As a result of the fact that this is the case, it would behoove you to understand what the most ideal time for yoga practice might be based on factual interpretation rather than just thoughts and feelings. According to the trained professionals over at Marianne Wells Yoga School, the best time to do yoga is first thing in the morning. However, if you tend to wake up late in the day, you need to start waking up earlier and perhaps even consider getting out of bed at the crack of dawn.

You see, yoga is not just a fitness regimen for you to follow. It is also an intensely spiritual practice that you need to perform with all of the right elements in place. When the sun is first starting to peak over the horizon, the spiritual powers that yoga allows you to contact and potentially even manipulate are at their most potent. Waking up at dawn also gives you more daylight hours which is great.